Class Descriptions

Who is it for?

Our Boxing Basics class is just that - we focus on the Basics of Boxing. 

It’s perfect for those new to Boxing, or for who have had a hiatus. We also welcome intermediate and experienced Boxers that want to refine their technique - you can never be too competent at the fundamentals of Boxing!

What is it?

In this class we take the time to slow things down, with the the number one priority of teaching you proper technique. This way, you’ll be prepared for when the intensity does speed up .

You’ll learn how to set up your stance and proper punching techniques including the six main punches; Jab, Cross, Lead Hook, Rear Hook, Lead Uppercut and Rear Uppercut. 

You can expect Shadow Boxing, Bag Work, Pad Work, Footwork Drills and more.

You’ll spend some time teamed up, holding pads to give your partner a great workout and vice versa. 

Of course, you’ll be taught how to do this correctly. We can even show you how to wrap your hands properly, a crucial element of Boxing.

Who is it for?
Anyone, at any level of experience. The one thing we ask is that you've completed at least 4 of our beginner friendly classes before jumping in, especially if you're new to boxing or haven't boxed in a while, just so you've got a solid understanding of the fundamentals first.

What is it?

Boxing All Levels is a mix of combinations, pad work, bag work, footwork drills and defensive drills, all designed to sharpen your boxing skills while giving you a great workout at the same time. It's fast paced and high energy, and you're guaranteed to leave having put in the hard work and worked up a proper sweat.

Who is it for?

This class is designed for individuals with a minimum of 3 months of consistent Boxing experience or those who have regularly attended our Beginners class and are ready to advance to the next level.

What is it?

Boxing Skills & Drills is a fast-paced 40-minute class that delivers an intense and effective workout. The focus is primarily on partnered pad work combinations. The coach will demonstrate specific combinations, movements, and defensive techniques to be performed on the pads. Participants will engage in 3 rounds of 3 minutes each, executing these combinations with a partner.

If you're uncertain about your readiness for this class, please consult with one of our team members for guidance.

Who is it for?

* You MUST have a minimum of 4 months Boxing experience.

What is it ?

Our Intro To Sparring class is designed to bridge the gap between Boxing Skills and Drills, our Partner Drills and our Sparring Club classes. The focus is on learning how to defend, stay calm, and build confidence in a controlled, safe, and supportive environment.

In this class, we break down the fundamentals of defence, including head movement, hand defence, footwork, and positioning. You will gradually get more comfortable with punches coming towards you, as well as throwing punches at others, all while working at a controlled intensity and under close coach supervision.

Prerequisites and equipment required

This class is the next progression from our Boxing Skills and Drills class.

You must have your own headgear, sparring gloves (14oz for women, 16oz for men), and your own mouthguard.

Who is it for?

* You MUST have a minimum of 6 months Boxing experience.

What is it ?

this exclusive class focuses on refining skills for the ring. Expect advanced shadow boxing, precise Pad Work, and partner drills tailored for sparring scenarios. While partner work is included, safety is paramount—there's strictly no contact to the head. To participate, bring a mouthguard, Headgear and 16oz gloves. 

If you are unsure if you are ready for this class yet speak to one of our Boxing coaches and they can help guide you. 

Who is it for?

* INVITE ONLY
You MUST have a minimum of 6 months Boxing experience.

This class is for anyone who is looking to take their Boxing skills to the next level. This class is suitable for anyone who has had a minimum of 6 months consistent Boxing experience. 

What is it ?

In this class we will be performing partner drills which is where you learn how to strike someone correctly and work on your defence. As well as lots of rounds of sparring.

You MUST have your own mouthguard, Headgear & 16oz gloves to be able to participate in this class. 

 Who is it for?

This class is for all fitness and strength levels, whether you're building a foundation or pushing your limits. With expert coaching and scalable exercises, you'll improve strength, endurance, and overall fitness in a supportive environment. 

What is it?

Our strength classes are designed for all levels, focusing on full-body workouts to build strength and confidence. Each 50-minute session starts with a warm-up and mobility work, followed by a Main Lift—a key compound exercise like squats, bench presses, or deadlifts.

We then move into supersets of accessory lifts targeting both upper and lower body, maximising strength gains. 

The session wraps up with a high-energy conditioning segment using kettlebells, battle ropes, cardio machines, and more.

Just bring a sweat towel, water bottle, and your energy—let’s get stronger together!