Class Descriptions

Who is it for?

Our beginner’s class is just that - we focus on the fundamentals of Boxing. 

It’s perfect for those new to Boxing, or for who have had a hiatus. We also welcome intermediate and experienced Boxers that want to refine their technique - you can never be too competent at the fundamentals of Boxing!

What is it?

In this class we take the time to slow things down, with the the number one priority of teaching you proper technique. This way, you’ll be prepared for when the intensity does speed up .

You’ll learn how to set up your stance and proper punching techniques including the six main punches; Jab, Cross, Lead Hook, Rear Hook, Lead Uppercut and Rear Uppercut. 

You can expect Shadow Boxing, Bag Work, Pad Work, Footwork Drills and more.

You’ll spend some time teamed up, holding pads to give your partner a great workout and vice versa. 

Of course, you’ll be taught how to do this correctly. We can even show you how to wrap your hands properly, a crucial element of Boxing.

Who is it for?

This class is designed for individuals with a minimum of 3 months of consistent Boxing experience or those who have regularly attended our Beginners class and are ready to advance to the next level.

What is it?

Boxing Skills & Drills is a fast-paced 40-minute class that delivers an intense and effective workout. The focus is primarily on partnered pad work combinations. The coach will demonstrate specific combinations, movements, and defensive techniques to be performed on the pads. Participants will engage in 3 rounds of 3 minutes each, executing these combinations with a partner.

If you're uncertain about your readiness for this class, please consult with one of our team members for guidance.

Why should I do it?

In true Good Vibes fashion, we still focus on educating you along the way. Knowledge is power and when you understand why you’re doing something, you’ll be able to perform each skill and drill to the best of your ability. 

Who is it for?
anyone looking to boost their fitness through Boxing. If you enjoy high energy, fast-paced training and want to challenge yourself physically while having fun, this class is for you.

* a minimum of 4 Begginer classes before attending this class if you are brand new to Boxing. 

What is it?

Boxing & Conditioning  is the perfect mix of boxing and conditioning, designed for those who want to sharpen their boxing skills while taking their fitness to the next level.

The first 40 minutes focus on boxing technique, working through pad work, glove work, bag drills, shadow boxing and footwork to refine your skills and form.

We then finish with 5 to 10 minutes of conditioning to build your strength, cardio and overall fitness. Expect movements like kettlebell swings, slam balls and time on the rowers, all designed to boost endurance and make you a stronger, more resilient boxer.

It’s a high energy session that delivers the best of both worlds, skill development and serious conditioning.

 Who is it for?

This class is for all fitness and strength levels, whether you're building a foundation or pushing your limits. With expert coaching and scalable exercises, you'll improve strength, endurance, and overall fitness in a supportive environment. 

What is it?

Our strength classes are designed for all levels, focusing on full-body workouts to build strength and confidence. Each 50-minute session starts with a warm-up and mobility work, followed by a Main Lift—a key compound exercise like squats, bench presses, or deadlifts.

We then move into supersets of accessory lifts targeting both upper and lower body, maximising strength gains. 

The session wraps up with a high-energy conditioning segment using kettlebells, battle ropes, cardio machines, and more.

Just bring a sweat towel, water bottle, and your energy—let’s get stronger together!

Who is it for?

* INVITE ONLY
You MUST have a minimum of 6 months Boxing experience.

This class is for anyone who is looking to take their Boxing skills to the next level. This class is suitable for anyone who has had a minimum of 6 months consistent Boxing experience. 

What is it ?

In this class we will be performing partner drills which is where you learn how to strike someone correctly and work on your defence. As well as lots of rounds of sparring.

You MUST have your own mouthguard, Headgear & 16oz gloves to be able to participate in this class. 

Who is it for?

* You MUST have a minimum of 6 months Boxing experience.

What is it ?

this exclusive class focuses on refining skills for the ring. Expect advanced shadow boxing, precise Pad Work, and partner drills tailored for sparring scenarios. While partner work is included, safety is paramount—there's strictly no contact to the head. To participate, bring a mouthguard, Headgear and 16oz gloves. 

If you are unsure if you are ready for this class yet speak to one of our Boxing coaches and they can help guide you.