Class Descriptions

Who is it for?

Our beginner’s class is just that - we focus on the fundamentals of Boxing. 

It’s perfect for those new to Boxing, or for who have had a hiatus. We also welcome intermediate and experienced Boxers that want to refine their technique - you can never be too competent at the fundamentals of Boxing!

What is it?

In this class we take the time to slow things down, with the the number one priority of teaching you proper technique. This way, you’ll be prepared for when the intensity does speed up .

You’ll learn how to set up your stance and proper punching techniques including the six main punches; Jab, Cross, Lead Hook, Rear Hook, Lead Uppercut and Rear Uppercut. 

You can expect Shadow Boxing, Bag Work, Pad Work, Footwork Drills and more.

You’ll spend some time teamed up, holding pads to give your partner a great workout and vice versa. 

Of course, you’ll be taught how to do this correctly. We can even show you how to wrap your hands properly, a crucial element of Boxing.

Who is it for?

This class is designed for individuals with a minimum of 3 months of consistent Boxing experience or those who have regularly attended our Beginners class and are ready to advance to the next level.

What is it?

Boxing Skills & Drills is a fast-paced 40-minute class that delivers an intense and effective workout. The focus is primarily on partnered pad work combinations. The coach will demonstrate specific combinations, movements, and defensive techniques to be performed on the pads. Participants will engage in 3 rounds of 3 minutes each, executing these combinations with a partner.

If you're uncertain about your readiness for this class, please consult with one of our team members for guidance.

Why should I do it?

In true Good Vibes fashion, we still focus on educating you along the way. Knowledge is power and when you understand why you’re doing something, you’ll be able to perform each skill and drill to the best of your ability. 

Who is it for?

Stepping into a Boxing gym can be a daunting and intimidating experience. We are really passionate about creating a safe space for women to be able to learn how to Box. 

What is it?

This Female Boxing class is suitable for all levels of experience from Beginners to advanced. We also finish most classes with some breath work to drop back into the body and down regulate the nervous system. 

 Who is it for?

Team Keam is for intermediate and advanced Boxers that show consistency and want to take their sport to the next level. However participants are by invite-only. 

Why? Your safety is our highest priority!

If you feel like you’re ready for Team Keam, get in touch with Coach Keam.

What is it?

An advanced class offered via invite-only for those who show consistency with their training.

We focus on fine-tuning your Boxing style with controlled sparring and contact work, applying the skills learnt through Beginners and Boxing. 

Who is it for?

This class is for anyone who is looking to take their Boxing skills to the next level. This class is suitable for anyone who has had a minimum of 6 months consistent Boxing experience. 

What is it ?

In this class we will be performing partner drills which is where you learn how to strike someone correctly and work on your defence. As well as lots of rounds of sparring.

You MUST have your own mouthguard, Headgear & 16oz gloves to be able to participate in this class. 

Who is it for?

Designed for those with a minimum of 6 months of consistent boxing experience.

What is it ?

this exclusive class focuses on refining skills for the ring. Expect advanced shadow boxing, precise Pad Work, and partner drills tailored for sparring scenarios. While partner work is included, safety is paramount—there's strictly no contact to the head. To participate, bring a mouthguard, Headgear and 16oz gloves. 

If you are unsure if you are ready for this class yet speak to one of our Boxing coaches and they can help guide you.